How To Treat Erectile Dysfunction Naturally At Home

The causes of erectile dysfunction may vary, but essentially the problem lies with the nerves and blood vessels of the penis. Men suffering from ED typically have problems maintaining an erection due to the insufficiency of blood traveling towards the penis. According to the National Institute of Health, roughly 5% of men in their 40s suffer from ED on a routine basis. An estimated 30 million men in the US report having this problem.

Fortunately, studies show there are many different ways to treat ED. Here’s how to treat erectile dysfunction naturally at home.

Intake Of Specific Herbs

An article posted at reports there are several natural herbs proven to be both effective and safe for ED sufferers. These include:

L-Arginine – evidence shows that it helps widen the blood vessels and improve blood flow to the penis. Side effects include cramps and nausea.
DHEA – studies reveal it increases libido in both men and women. Side effects include acne.
Panax Ginseng – proven to help with male libido and aids with ED. Side effects include insomnia.

Most of these herbs are available as capsules or tea. It’s always a good idea to consult a doctor prior to use to ensure they won’t interact with any medications you may currently be taking.

Kegel Exercises

Kegel exercises are often associated with women, but reports reveal they also bring excellent results for men with erectile dysfunction. Kegel exercises are quick and unobtrusive: something that can be done virtually anywhere at anytime.

According to a MayoClinic article, the exercise not only helps improve sexual function but also improves incontinence in men. To perform the exercise, simply locate the muscles you use when trying to stop your urine mid flow. Once located, contract and release those muscles repeatedly, at least 3 times a day.

Penis Pump

Penis pumps are one of the safest methods used to naturally treat ED. It is a pump that slips over the penis and constricts it, stimulating an erection. It can either be battery powered or hand powered and comes in different types.

This product is often marketed as a penis enlargement device but studies also show that the routine use of the pump helps with blood flow problems in the penis. It can also help with premature ejaculation, is non-invasive, and can be used together with other ED treatments.

Lifestyle Changes

Individuals suffering from ED are advised to take a good long look at their daily habits. Chances of suffering from ED are known to increase for males who have the following conditions: diabetes, smoking, drinking, high blood pressure, and other cardiovascular problems. Lifestyle changes are often combined with other natural remedies for ED to achieve the best results.

In situations like this, the best natural treatment is to stop the bad habit and start living a healthier lifestyle. This involves proper diet and sufficient exercise to improve the blood flow in the body. If you’re not sure exactly what to eat, a complete step-by-step diet program for eliminating ED can be found in Jason Long’s Erectile Dysfunction Protocol. You can learn more about it at

An article posted in WebMD suggests that more often than not, ED is something that can be treated naturally. Visiting the doctor is still recommended, however, to best diagnose the underlying cause of the condition. For most men suffering from erectile dysfunction, natural methods are enough to correct the problem.